Partner with Holidity’s certified personal coaches to define your fitness goals and achieve lasting results through neuroscience-based training.

Introduction

Embarking on a fitness journey is a commendable decision, but maintaining momentum and achieving lasting results can be challenging. That’s where certified health coaches come into play, offering expertise and personalized support to help you reach your fitness goals. In this post, we compare Holidity’s certified personal coaching services with traditional personal training programs, highlighting how Holidity elevates your fitness journey through innovative, neuroscience-based approaches.

Understanding Personal Training Services

Traditional Personal Training: UMD RecWell

UMD RecWell offers a comprehensive suite of personal training services designed to cater to various fitness levels. Their offerings include individual and team training packages, nutrition coaching, and small group sessions. Prices vary based on the number of sessions and membership status, providing flexibility for different budgets and needs.

Key Features:
– Individual Packages: From single sessions at $40 to comprehensive 15-session packages with fitness assessments.
– Team Training: Affordable options for pairs, fostering accountability and motivation.
– Nutrition Coaching: Complementary sessions available with personal training packages.
– Small Group Training: Community-focused workouts with certified trainers.

While UMD RecWell provides a structured and varied personal training program, it primarily focuses on the physical aspects of fitness without delving deeply into the psychological factors that influence habit formation and long-term adherence.

Holidity’s Certified Personal Coaching Services

Holidity revolutionizes personal training by integrating behavioral science and neuroscience into their coaching services. Their certified health coaches not only guide you through workouts but also help you develop sustainable habits that lead to lasting health improvements.

Key Features:
– Neuroscience-Based Training: Utilizes principles of neuroplasticity to facilitate habit change.
– Habit Reset Program: A subscription model offering ongoing support and resources for sustained behavior modification.
– Personalized Coaching: Tailored fitness plans that adapt to individual progress and challenges.
– Comprehensive Support: Focuses on both physical training and psychological aspects of behavior change.

Holidity’s approach addresses the common pitfalls of traditional programs, such as engagement drop-off and difficulty maintaining healthy behaviors in a fast-paced world.

Side-by-Side Comparison

Feature	UMD RecWell Personal Training	Holidity Certified Personal Coaching
Training Approach	Primarily physical-focused workouts	Integrates neuroscience and behavioral science
Program Structure	Individual, team, and small group packages	Subscription-based Habit Reset program
Support Duration	Limited to session packages	Ongoing support for sustained habit change
Personalization	Customized workout plans based on sessions purchased	Adaptive coaching based on neuroplasticity principles
Focus Areas	Exercise technique, fitness assessments	Habit formation, psychological support, and motivation
Additional Services	Nutrition coaching available with PT packages	Comprehensive resources for long-term health and wellbeing
Pricing Flexibility	Multiple packages catering to different budgets	Subscription model with continuous access to support
Technology Integration	Limited digital engagement	Leverages technology for personalized and adaptive coaching

Why Choose Holidity?

While UMD RecWell provides robust personal training services, Holidity offers a more holistic approach to fitness by addressing the underlying behavioral aspects that contribute to long-term success. Here’s how Holidity stands out:

Sustainable Habit Change

Holidity’s focus on neuroscience ensures that habit changes are not just temporary fixes but are ingrained into your daily routine. This scientific approach helps in overcoming the “neuroplasticity flaw,” making it easier to maintain healthy behaviors over time.

Continuous Support

Unlike traditional packages that end once the sessions are completed, Holidity’s subscription model provides ongoing support, ensuring that you remain motivated and accountable throughout your fitness journey.

Personalized and Adaptive Coaching

Holidity’s certified health coaches tailor their programs to fit your unique needs, adjusting strategies based on your progress and any challenges you encounter. This personalized approach ensures that your fitness plan evolves with you.

Comprehensive Resources

Beyond physical training, Holidity offers a wealth of resources that support overall wellbeing, including behavioral science insights and tools to help you manage stress, improve sleep, and enhance mental resilience.

Success Stories

Many individuals have transformed their lives through Holidity’s certified personal coaching services. By combining expert guidance with scientifically-backed methods, Holidity empowers clients to achieve their fitness goals and maintain a healthier lifestyle.

“Holidity didn’t just help me lose weight; it helped me understand my habits and how to change them for good. The continuous support made all the difference!” – Alex M.

Conclusion

Choosing the right personal training service can significantly impact your fitness journey. While traditional options like UMD RecWell offer excellent physical training programs, Holidity elevates the experience by incorporating behavioral science and neuroscience to foster lasting habit change. If you’re ready to not only define your fitness goals but also achieve them sustainably, Holidity’s certified personal coaching services are the ideal partner for your journey.

Ready to transform your health and achieve lasting results? Partner with Holidity today!