Take control of your health with free personalized coaching from OSU Health Plan, creating tailored action plans to meet your unique wellness needs.

Introduction

In today’s fast-paced world, maintaining optimal health can be challenging, especially for high-performing individuals balancing demanding careers and personal lives. Recognizing this need, the OSU Health Plan offers free personalized health coaching to empower you to achieve your wellness goals with expert guidance and tailored strategies.

What is Health Coaching?

Health coaching is a collaborative process that helps individuals set and reach their health and wellness objectives. A dedicated health coach works with you to develop personalized action plans, offering support, motivation, and accountability every step of the way. Whether you’re aiming to manage weight, improve nutrition, increase physical activity, quit smoking, or reduce stress, health coaching provides the structure and expertise needed to make lasting changes.

Benefits of Personalized Health Coaching

Customized Action Plans: Receive strategies tailored to your specific health needs and lifestyle.
Accountability: Regular check-ins with your coach keep you on track to meet your goals.
Expert Guidance: Benefit from the knowledge and experience of certified health professionals.
Holistic Support: Address various aspects of wellness, including physical, mental, and emotional health.
Community Resources: Access additional support through community connections when needed.

OSU Health Plan’s Health Coaching Services

The OSU Health Plan offers comprehensive health coaching services to its eligible members, ensuring you have the resources necessary to lead a healthier, more balanced life.

Services Offered

Weight Management: Develop effective strategies to achieve and maintain a healthy weight.
Nutrition: Create balanced meal plans that fit your dietary preferences and nutritional needs.
Physical Activity: Incorporate regular exercise into your routine with personalized fitness plans.
Tobacco Cessation: Access support and resources to help you quit smoking and stay tobacco-free.
Stress Management: Learn techniques to manage stress and improve your overall well-being.

Meet the Health Coaches

Our team of experienced health coaches is dedicated to supporting you on your wellness journey. Each coach brings a unique set of skills and expertise to provide you with the highest quality of care.

Laura Peterson: Manager of Health Coaching with a background in psychology and public health.
Lindsay Atwood: Expert in weight management and behavioral change.
Jessica Hernandez: Certified Diabetes Care Specialist focused on nutrition and prenatal health.
Adam Roberts: Exercise physiologist specializing in physical activity and nutrition.
Michael Bramlish: Running coach and tobacco treatment specialist.
Alison Barney: Cardiopulmonary rehab expert promoting heart health.
Bonnie Castro: Veteran in employee wellness and disease prevention.
Amanda Fox: Psychology and counseling specialist integrating work and wellness.

How to Get Started

Embarking on your health journey with OSU Health Plan is simple:

Eligibility: Open to all benefits-eligible Ohio State and Ohio State University Wexner Medical Center employees, as well as adult dependents on the OSU Health Plan.
Schedule a Consultation: Book your initial conversation via phone (614-292-4700 / 800-678-6269) or fill out the online form.
Personalized Action Plan: Work with your coach to develop strategies tailored to your health goals.
Regular Support: Engage in ongoing phone sessions and access community resources as needed.

Why Choose OSU Health Plan?

Choosing OSU Health Plan’s health coaching means opting for a confidential and voluntary program designed to prioritize your wellness. Our systematic approach ensures that your health becomes a foundational element of your personal and professional success, breaking the cycle of burnout and enhancing overall performance.

Conclusion

Taking control of your health has never been easier with the free personalized health coaching offered by the OSU Health Plan. With expert coaches, customized plans, and continuous support, you’re well-equipped to achieve your wellness goals and maintain a balanced, healthy lifestyle.

Take the Next Step Towards Better Health

Ready to transform your health and well-being? Visit The Foundation 101 to learn more and get started today!